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Paddle Fitness

Quick Details

  • Date: Sunday, September 7th
  • Location: Bear Creek Lake
  • Time: 9:00 AM - 10:30 AM
  • Experience: This SUP Fitness class combines paddling with a full-body workout, featuring intervals of movement, a short warm-up, technique tips, and a cool-down paddle. 

Stand Up Paddleboard

$ 40

BYOBoard

$ 20

Class Information

Get ready to take your workout to the water with our Paddle Fitness Class!

This SUP Fitness class is a guided paddleboard session designed for fun and challenge. Participants should already be comfortable standing, steering, and getting on their boards.

We will start with a quick warm up and technique review on shore before paddling out for the main workout. Expect structured intervals of paddling and rest, tailored to the energy and fitness level of the group. Intensity can be adjusted throughout the session, ensuring everyone feels both challenged and successful.

We will wrap up with a cool down paddle back to shore, leaving you feeling strong, refreshed, and accomplished. The focus is on building endurance, balance, and strength while enjoying a full body workout in a beautiful setting. Boards, paddles, and safety gear are available to rent.